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Regret is something most of us carry quietly — words we didn’t say, chances we didn’t take, moments we wish we could change. In this episode of EnglishWithBernice – Podcasts, we gently explore regret, not to judge it or fight it, but to understand it with kindness. Through slow, clear English, this calm podcast invites you to reflect on your past, soften self-blame, and learn how to live with more presence and fewer regrets. This episode is for anyone who wants to grow emotionally while improving their English naturally. 🎧 In this episode, you will: Practice Slow English listening in a calm, supportive way Reflect on regret, forgiveness, and self-compassion Learn how small daily choices shape a lighter future Improve English while caring for your emotional well-being This podcast is created for listeners 18–40 who want more than just language learning — who want peace, growth, and understanding. 💬 Reflection question: What is one small choice you can make today that your future self will thank you for? If this episode resonated with you, please like, subscribe, and share it with someone who might need a gentle reminder today. #letgoofregret #englishwithbernice #slowenglish #englishpodcast #calmpodcast #mindsetpodcast #healingenglish #selfcompassion #personalgrowth