5 tips on how to start keto скачать в хорошем качестве

5 tips on how to start keto

Thinking about starting keto? Have you been on a ketogenic diet, but find that it's not working? Here are 5 tips you should know before you start keto. Things that will make or break your keto journey, especially if you are starting keto to lose weight. instagram ➭ @ledfit.official Subscribe for weekly health & fitness videos ➭ http://bit.ly/ledfittogether Need a community to help keep you going? Request to join our Facebook Group   / ledfittogether   ➭ Train with Chris Privately https://www.bodybyledford.com/ ➭ Coach with Serein Privately (coming soon) ♥︎ Support Us ♥︎ Facebook ➭ @ledfit Chris on Instagram ➭ @realchrisledford Serein on Instagram ➭ @sereinwu Serein's main channel ➭ http://bit.ly/sereinfam ASMR channel ➭ http://bit.ly/ASMRbySerein behind the beauty podcast ➭ iTunes http://bit.ly/itunesbehindthebeauty ➭ spotify http://bit.ly/spotbehindthebeauty our CBD & wellness products ➭ http://bit.ly/theartofcare Serein's all time favorite leggings https://lululemon.prf.hn/l/6b0Eza7 shop lulu lemon https://lululemon.prf.hn/l/K99ZPDK PCA SKIN FULL SIZE cleaner w/ $150 Purchase → USE "SEREIN19" http://bit.ly/2n2JzF5 SHOP GLOSSIER → https://glossier.79ic8e.net/BoVby DAILY VITAMINS → https://share.ritual.com/x/ZEq7lx Catch up on our videos → Why Meal Plans Don't Work    • STOP Dieting and Lose Weight (Why Meal Pla...   → How to Eat Healthy at Chick Fil A    • Fast Food Healthy Options at Chick-Fil-A   → Serein's Weight-loss Journey Part 1 History    • GETTING FIT AT 35 | PART 1 MY HISTORY   → How I lost 17 inches in 8 weeks    • How I Lost 17 Inches in 8 Weeks! • Keto We...   → Why We Tried The Keto Diet    • KETO DIET and INTERMITTENT FASTING | Led Fit   New? Here are some playlists to start workouts http://bit.ly/2NXVC4G our keto journey http://bit.ly/2QtInuo healthy food choices http://bit.ly/2QrjKi1 ___________________________________ ♥︎ Our Favorites & Gear ♥︎ Serein's favorite leggings https://lululemon.prf.hn/l/6b0Eza7 resistance bands https://amzn.to/2OpHJeP lifting gloves https://amzn.to/2KvzWuK squat & hip thrust pad https://amzn.to/2KxPrST hydro flask w/ straw https://amzn.to/33WGXfD ♥︎ Camera Equipment ♥︎ vlog camera https://amzn.to/33WPBuH main camera https://amzn.to/2pw9NEW mic https://amzn.to/2rW5nIp 🎶 music 🎶 unless otherwise noted all music is from http://www.epidemicsound.com/ FTC disclaimer - This video is not sponsored. Some codes & links are affiliates. Affiliates mean we would receive a small percentage from the brand as a thank you for the referral. This does not cost you anything and sometimes helps you save a little money. Affiliates supports our channel and helps us continue to create content for you to enjoy. We only ever recommend and work with brands we love and use ourselves. Who are we? We're Chris and Serein (Wu) Ledford. We both grew up extremely active, but with poor nutrition and lifestyle habits that eventually caught up with us in our 30's. Serein deals with depression and having lost her mom in 2017, she went through a period of extreme emotional binge eating. When we were looking for health and fitness tips to help us get fit again, we noticed a gap in the fitness community for our needs. We rebranded and created this channel at the end of 2019 to help motivate and inspire you to live your healthiest life. Focusing on realistic and sustainable health and fitness tips, workouts, and concepts to help you make changes that are lasting. With all our work and research, we became so passionate about health, fitness, and overall wellness, both Chris and Serein decided to work toward professional certification in these fields. Chris is a certified personal trainer through NASAM. Serein is a certified health coach and currently studying for her Precision Nutrition PN1 Certification. disclaimer - While we do our best to give up to date advice and help motivate and inspire you to live your healthiest life, we do not replace a medical professional. Always receive clearance from a licensed physician before embarking on any exercise plan and/or diet changes. We do not diagnose or treat individuals. #keto #weightloss #ledfit