Russian Martial Arts Systema Pad Training with Val Riazanov скачать в хорошем качестве

Russian Martial Arts Systema Pad Training with Val Riazanov

Click to get your Free Report now! --- http://www.valriazanov.com/free-repor... Here I am demonstrating how you should work the pads correctly. Now this will be very different from conventional pad work as you will notice that in the main, our hands are held down. In a street confrontation, you will rarely have time to raise your hands to defend yourself and if you do, then you are lucky. This is why we practice movement and avoidance of strikes rather than blocking as if you block, you will have only one hand free, as will your opponent of course. You want the advantage, so if you can move and keep both hands free, versus your opponents one, then you have that advantage. From here, you should work on delivering fast strikes -- lead with speed and follow with power is the mantra. So in summary, balance, movement and precision are the keys! Learn how to drop your opponent in a single punch! You'll get FREE access to a 4 Part Systema Training Course taught by Systema Master Val Riazanov, and the Science of Ballistic Strikes ebook + 2 FREE bonuses. http://www.valriazanov.com/free-repor...