Taking Electrolytes Daily Could be Killing you Slowly. скачать в хорошем качестве

Taking Electrolytes Daily Could be Killing you Slowly.

In this video, I break down the evidence on sodium intake, hydration supplements, and athletic performance, and critically examine whether daily electrolyte use, without sufficient losses, may increase the risk of raised blood pressure. As a pharmacist, I cut through marketing claims and explain what the physiology and clinical evidence actually show. What this video covers: The role of sodium in exercise performance When electrolytes improve hydration — and when they add no benefit Sweat losses, endurance training, and heat exposure How excess sodium intake may contribute to higher blood pressure Who should avoid daily hydration supplements Practical, evidence-based guidance for athletes and active professionals Key message: Electrolytes are a situational performance tool, not a daily health requirement for most people.