Building Muscle with Calisthenics: Convict Conditioning Results After 1 Year | 2018 скачать в хорошем качестве

Building Muscle with Calisthenics: Convict Conditioning Results After 1 Year | 2018

Here's the results of me using Convict Conditioning for one year! If you're not familiar, Convict Conditioning is a book written by Paul Wade that gives a detailed and illustrated approach to progressive calisthenics. If you're interested in getting into calisthenics I'd highly recommend it as a great place to start. Check below for a link to purchase it. If you enjoyed the video or found it helpful please like, subscribe, and share! Follow me on Instagram https://www.instagram.hybridathletix/ A list of the gear I use regularly: Convict Conditioning: http://amzn.to/2HsM9Nu Gymnastics rings: http://amzn.to/2BCNH7l Mobility bands: http://amzn.to/2BBbTqx My Basketball: http://amzn.to/2HobZSR Soft ball: http://amzn.to/2CujiVH Lacrosse ball: http://amzn.to/2sES8LW Golf balls: http://amzn.to/2Hu5Uoa Keychain Tape measurer: http://amzn.to/2Huv5ac Chalk: http://amzn.to/2sCJptA Dip Belt: http://amzn.to/2C7S5w7 Weightlifting shoes: http://amzn.to/2FdxHsh My Camera setup: http://amzn.to/2BCkU2x Contact me at hybridathletix.rv@gmail.com for programs, coaching, and questions.