Crux of the Month - Core Tension скачать в хорошем качестве

Crux of the Month - Core Tension

Core, what is it good for? Absolutely EVERYTHING! This Crux of the Month was inspired by the so many of us looking for beta on difficult, core-intensive cruxes or for core-strengthening tips to combat months of COVID-related inactivity. So, we asked the setters in our Hampden gym in Baltimore, Maryland to show us how important it is to keep an engaged core while climbing (and the many fails that result when ya don't!). Basically, keeping your midsection taught while climbing enables you to keep your torso closer to the wall, which gives you more control over every movement you make. Can't make it to Baltimore to check out this specific problem? Well, there's no shortage of climbs, inside or outside, that demand engaged core! Climb on!