A COMPLETE Guide To INTERMITTENT FASTING For WOMEN | Cynthia Thurlow скачать в хорошем качестве

A COMPLETE Guide To INTERMITTENT FASTING For WOMEN | Cynthia Thurlow

Dr. Stephanie and Cynthia Thurlow, ‪@CynthiaThurlow‬ talk about all things fasting and reveal the best strategies for women. You'll hear how intermittent fasting (IF) originated, the different types, and the key benefits. You'll discover the key role of AMPK in your cells and what happens with insulin during your fast. Ladies with PCOS will find out the additional effects fasting has on their bodies. Dr. Stephanie and Cynthia will reveal how cortisol drives weight gain and how women who have a history of disordered relationships with food should approach IF. They'll touch on the connection between oxytocin and insulin and how IF affects ladies in perimenopause and menopause. You'll get Cynthia's exact fasting regimen, the steps to start and break your fast, and hear about her new book. Order Cynthia's New Book at: https://cynthiathurlow.com/book/ 1:00 - Intro 3:00 - Welcoming Cynthia Thurlow 4:00 - Intermittent Fasting Transformation Origin Story 10:55 - The Different Types of Fasting 22:00 - The Benefits of Fasting 29:04 - The Role of AMPK in Your Cells 31:06 - The Fate of Insulin During Fasting 37:30 - PCOS and Fasting 43:30 - How Cortisol Drives Weight Gain 49:20 - Fasting and Disordered Relationship with Food 56:20 - Relationship Between Oxytocin and Insulin 1:02:00 - Fasting in Perimenopause and Menopause 1:11:30 - Steps to Start Fasting and Breaking Your Fast 1:18:45 - Cynthia’s Fasting Regimen 1:23:40 - Bonus for Pre-ordering Cynthia’s New Book 1:24:50 - Conclusion