Intermittent Fasting for WOMEN: You Need to KNOW THIS! | Cynthia Thurlow скачать в хорошем качестве

Intermittent Fasting for WOMEN: You Need to KNOW THIS! | Cynthia Thurlow

Cynthia Thurlow is a nurse practitioner, CEO and founder of the Everyday Wellness Project, and international speaker, with over 10 million views for her second TEDx talk on intermittent fasting. With over 20 years experience in health and wellness, Cynthia is a globally recognized expert in intermittent fasting and nutritional health. If you’re a woman interested in intermittent fasting, this comprehensive conversation is for you and how to go about getting the most from this practice. Men stick around, you’ll take a lot away from this too. Subscribe to The Jesse Chappus Show on YouTube:    / @jessechappus   (And be sure to hit the 🔔 to get notified when new videos are released!) In this episode, we discuss: 00:00 - Intro 00:08 - Debunking the myth: Intermittent fasting is unsafe for women 02:27 - What is intermittent fasting? 03:39 - The simple and slow approach to start fasting 06:02 - Are you metabolically flexible? 08:01 - Understanding what you can consume in a fasted state 09:15 - How to structure your meals after breaking a fast 11:36 - Cynthia’s typical day of fasting + what she eats 16:05 - Will adding sugar substitutes to bitter drinks break a fast? 20:08 - The fasting benefits of spermidine and berberine 22:48 - What is autophagy? 26:09 - High intensity interval training (HIIT) can upregulate autophagy 29:30 - The benefits of C8 MCT oil + how to incorporate it into your diet 31:57 - How to use detox binders while fasting 34:15 - Cynthia’s transition into health, wellness, and fasting 38:36 - What age does perimenopause start + common symptoms 43:08 - How to approach fasting as a woman going through perimenopause 49:50 - Fasting in menopause 55:33 - Why stress management is important 0:59:44 - The many health benefits of intermittent fasting 1:02:23 - The benefits of intermittent fasting & weight training 1:07:04 - The best snack recommendations (if needed) 1:08:13 - The differences between intermittent fasting for men vs women Show notes: https://jessechappus.com/465 Listen & subscribe to The Jesse Chappus Show ✩ Apple Podcasts: https://podcasts.apple.com/podcast/id... ✩ Spotify: https://open.spotify.com/show/5A1vpgP... Connect with The Jesse Chappus Show ✩ Website: https://jessechappus.com ✩ Instagram:   / jessechappusshow   #cynthiathurlow #jessechappus #intermittentfasting About the Podcast Jesse Chappus has in-depth conversations with health and wellness leaders from around the world. Topics include lifestyle, nutrition, fitness, self-help, sleep, meditation, spirituality and so much more. Tune in weekly to take your health to the next level! Disclaimer The opinions expressed in this video are those of the guest and are presented for informational purposes only. This content is not medical advice. Please consult your healthcare provider regarding any health-related decisions.