Women! You Need to KNOW THIS for Fasting | TED Talk Expert Explains скачать в хорошем качестве

Women! You Need to KNOW THIS for Fasting | TED Talk Expert Explains

Join Thrive Market today to get 40% off your first order AND a FREE gift! http://ThriveMarket.com/Thomas Fasting for women can be vastly different than it is for men; as such, I had the privilege of bringing Cynthia Thurlow onto the channel, who is a nurse practitioner, intermittent fasting and nutrition expert, and a two-time TEDx speaker, to discuss all things related to fasting for women! Check out Cynthia's book, Intermittent Fasting Transformation: The 45-Day Program for Women to Lose Stubborn Weight, Improve Hormonal Health, and Slow Aging, HERE: https://www.amazon.com/gp/product/B09... Cynthia's website: https://cynthiathurlow.com/ And be sure to follow Cynthia on Instagram & Twitter:   / cynthia_thurlow_   https://twitter.com/_cynthiathurlow?l... This video does contain a paid partnership with a brand that helps to support this channel. It is because of brands like this that we are able to provide the content that we do for free. My new book, Intermittent Fasting Made Easy, releases March 22nd, 2022! Be the first to get it by preordering here: https://www.amazon.com/exec/obidos/AS... Please check out the new workout channel, Garage Built Life, here:    / @tdlclips   Please Subscribe to my Email Newsletter Here: https://www.thomasdelauer.com/life-op... Follow More of My Daily Life on Instagram:   / thomasdelauer   Timestamps ⏱ 0:00 - Intro 0:45 - Cynthia's Background 5:21 - Join Thrive Market today to get 40% off your first order AND a FREE gift! 6:23 - Misconception About Fasting for Women 7:13 - Cynthia's Advice for Those Hesitant About Fasting 10:12 - Frequently Snacking & Taking a Break from Eating 12:21 - How to Build up to Longer Fasts 13:57 - "Dirty" Fasting 14:57 - What Happens to Your Body When You're Fasting 15:42 - What is the Ultimate Goal with Fasting? 17:27 - Menstrual Cycle & Fasting 19:21 - Perimenopause & Insulin Resistance 20:52 - Monitoring Menstrual Cycle When Fasting 22:04 - Insulin Resistance Without Weight Gain 22:37 - Fasting as a Protective Mechanism for the Future 26:08 - Fasting & Weight Loss 27:12 - Estrogen vs Progesterone Phases of Your Cycle 29:21 - How to Extend Your Fasting Length 34:04 - How to Start a Fast 35:50 - Consume Most of Your Calories Earlier in the Day 38:49 - Switching the Time at Which You Fast 41:18 - Finding What Works For You 44:15 - Dopamine Hits & Food 45:03 - Our Children Understand Our Behaviors 45:45 - Where to Find More of Cynthia's Content (and her fasting book)