We’ve Been Fasting the Wrong Way (Crashes Hormones & Raises Cortisol) скачать в хорошем качестве

We’ve Been Fasting the Wrong Way (Crashes Hormones & Raises Cortisol)

Use Code THOMAS for up to 31% off and $25 worth of free gifts from Manukora: http://manukora.com/thomas20 This video does contain a paid partnership with a brand that helps to support this channel. It is because of brands like this that we are able to provide the content that we do for free. Click HERE to Subscribe: https://www.youtube.com/c/ThomasDeLau... Please check out the new Shorts channel, DeLauer Clips and Workouts, here:    / @tdlclips   Please Subscribe to my Email Newsletter Here: https://www.thomasdelauer.com/life-op... Follow More of My Daily Life on Instagram:   / thomasdelauer   References https://pmc.ncbi.nlm.nih.gov/articles... https://joe.bioscientifica.com/view/j... https://www.mdpi.com/2072-6643/13/8/2525 https://physoc.onlinelibrary.wiley.co... https://www.nature.com/articles/s4146... Timestamps ⏱ 0:00 - Intro 2:07 - Hormones Sensitive to Fasting 6:38 - Red Flags to Look Out For 9:26 - 31% off and $25 worth of free gifts from Manukora 10:34 - Fasting Blueprint 14:33 - Type of Exercise That May Undermine Fasting 15:50 - Dietary Changes 17:37 - How to Break a Fast 21:59 - 33% Decrease in Visceral Fat With This Type of Fasting