The Nutrition Lies That Shaped Modern Diets | Dr. Zoë Harcombe скачать в хорошем качестве

The Nutrition Lies That Shaped Modern Diets | Dr. Zoë Harcombe

If you enjoy this chat with Zoë, I recommend you check out my conversation with Dr. Sarah Myhill, which you can find here 👉    • Fatigue Is the First Sign of Chronic Disea...   Dr. Zoë Harcombe is a researcher, author, blogger and public speaker in the field of diet and health. Subscribe to The Jesse Chappus Show on YouTube:    / @jessechappus   (And be sure to hit the 🔔 to get notified when new videos are released!) In this episode, we discuss: 00:00 - Intro 01:14 - Are Modern Dietary Guidelines Getting Anything Right? 07:29 - How Fat Was Demonized (The Corrupt “Science”) 16:53 - The Real Cause of Heart Disease (It’s Not LDL) 28:12 - What You Actually Need to Know About Statins 46:55 - Plant Sterols in Seed Oils: “Cholesterol Imposters” 59:47 - The Real Mediterranean Diet (It’s Being Hidden) 1:07:39 - The Fiber Myth, Completely Busted 1:23:04 - How to Melt Body Fat the Right Way 1:46:45 - Is Adding Extra Fat to Your Meals Good or Bad? Show notes: https://jessechappus.com/686 Listen & subscribe to The Jesse Chappus Show ✩ Apple Podcasts: https://podcasts.apple.com/podcast/id... ✩ Spotify: https://open.spotify.com/show/5A1vpgP... Connect with The Jesse Chappus Show ✩ Website: https://jessechappus.com ✩ Instagram:   / jessechappusshow   #drzoeharcombe #jessechappus #nutrition About the Podcast Jesse Chappus has in-depth conversations with health and wellness leaders from around the world. Topics include lifestyle, nutrition, fitness, self-help, sleep, meditation, spirituality and so much more. Tune in weekly to take your health to the next level! Disclaimer The opinions expressed in this video are those of the guest and are presented for informational purposes only. This content is not medical advice. Please consult your healthcare provider regarding any health-related decisions.