Dispelling the MYTHS About Carbs, Fiber & Saturated Fat | Dr. Zoë Harcombe скачать в хорошем качестве

Dispelling the MYTHS About Carbs, Fiber & Saturated Fat | Dr. Zoë Harcombe

Dr. Zoë Harcombe is a researcher, author, blogger and public speaker in the field of diet and health. She’s researched obesity and overeating for over 20 years and her alternative approach to weight loss has helped thousands of people to lose weight quickly, easily and healthily. Subscribe to The Ultimate Health Podcast on YouTube:    / @jessechappus   (And be sure to hit the 🔔 to get notified when new videos are released!) In this episode, we discuss: 00:00 - Intro 00:52 - The dietary guidelines are problematic 10:38 - Cutting carbs to lose weight 28:36 - The advantages of ketosis 33:32 - The keto diet vs intermittent fasting 43:46 - Should you eat dairy? 50:55 - The fiber propaganda 55:47 - Fermented foods & probiotics for gut health 1:03:24 - Can you get scurvy on a carnivore diet? 1:09:37 - Zoë’s experience on a vegetarian/vegan diet 1:15:23 - How to avoid nutritional deficiencies 1:24:16 - The detriment of seed oils 1:27:01 - The saturated fat myth 1:34:22 - What is the bottom up revolution? Show notes: https://ultimatehealthpodcast.com/594 Listen & subscribe to The Ultimate Health Podcast ✩ Apple Podcasts: https://bit.ly/tuhpapple ✩ Spotify: https://bit.ly/tuhpspotify Connect with The Ultimate Health Podcast ✩ Website: https://ultimatehealthpodcast.com ✩ Instagram:   / ultimatehealthpodcast   #drzoeharcombe #jessechappus #nutrition About the Podcast Jesse Chappus has in-depth conversations with health and wellness leaders from around the world. Topics include lifestyle, nutrition, fitness, self-help, sleep, meditation, spirituality and so much more. Tune in weekly to take your health to the next level!