The Carb Addiction Doc: How to BREAK FREE From Carbohydrates | Dr. Robert Cywes скачать в хорошем качестве

The Carb Addiction Doc: How to BREAK FREE From Carbohydrates | Dr. Robert Cywes

Dr. Robert Cywes treats patients with obesity, diabetes and metabolic syndrome using a carbohydrate addiction approach. He converts patients from sugar burners to fat (keto) burners. Subscribe to The Ultimate Health Podcast on YouTube:    / @jessechappus   (And be sure to hit the 🔔 to get notified when new videos are released!) In this episode, we discuss: 00:00 - Intro 00:42 - The reality of carb addictions 21:30 - What should a carb addict eat? 28:16 - The seed oil debate 37:05 - How insulin and glucagon work in the body 49:20 - How to transition to a low carb lifestyle 58:51 - Emotion management 101 1:08:46 - Define your relationship with carbs 1:12:03 - The impact of economics & politics on health 1:19:24 - How long does it take to rebuild your metabolic health? 1:26:07 - Question your perception of health Show notes: https://ultimatehealthpodcast.com/595 Listen & subscribe to The Ultimate Health Podcast ✩ Apple Podcasts: https://bit.ly/tuhpapple ✩ Spotify: https://bit.ly/tuhpspotify Connect with The Ultimate Health Podcast ✩ Website: https://ultimatehealthpodcast.com ✩ Instagram:   / ultimatehealthpodcast   #drrobertcywes #jessechappus #carbaddiction About the Podcast Jesse Chappus has in-depth conversations with health and wellness leaders from around the world. Topics include lifestyle, nutrition, fitness, self-help, sleep, meditation, spirituality and so much more. Tune in weekly to take your health to the next level!