How to Reverse Insulin Resistance, End Inflammation & Prevent Disease | Dr. Morgan Nolte скачать в хорошем качестве

How to Reverse Insulin Resistance, End Inflammation & Prevent Disease | Dr. Morgan Nolte

Dr. Morgan Nolte is a board-certified clinical specialist in geriatric physical therapy. She founded Zivli, an online course and coaching program that helps adults reverse insulin resistance for long-term weight loss & disease prevention. Zivli has members from around the world and Morgan’s online content has reached millions of people through her podcast & YouTube channel. Subscribe to The Ultimate Health Podcast on YouTube:    / @jessechappus   (And be sure to hit the 🔔 to get notified when new videos are released!) In this episode, we discuss: 00:00 - Intro 00:54 - What is insulin + why it matters? 03:56 - The 4 pillars of living a low insulin lifestyle 09:33 - The Zivli habit hierarchy to reverse insulin resistance 21:39 - Signs of poor hydration + how to improve it 26:43 - Tips to optimize your sleep 36:31 - A spiritual practice helps with stress management 41:29 - The 3 macronutrients: protein, fats, carbs 1:03:35 - What causes insulin resistance? 1:14:25 - The Kraft test for insulin resistance 1:20:11 - How to eat 30 grams of protein per meal 1:28:59 - Swap your sweeteners to stevia or monk fruit 1:30:00 - Morgan’s top 3 supplement recommendations 1:31:25 - Her approach to intermittent fasting 1:34:35 - The best exercises for lowering insulin 1:44:09 - The calorie myth 1:48:58 - A sustainable approach to weight loss Show notes: https://ultimatehealthpodcast.com/574 Listen & subscribe to The Ultimate Health Podcast ✩ Apple Podcasts: https://bit.ly/tuhpapple ✩ Spotify: https://bit.ly/tuhpspotify Connect with The Ultimate Health Podcast ✩ Website: https://ultimatehealthpodcast.com ✩ Instagram:   / ultimatehealthpodcast   #drmorgannolte #jessechappus #insulinresistance About the Podcast Jesse Chappus has in-depth conversations with health and wellness leaders from around the world. Topics include lifestyle, nutrition, fitness, self-help, sleep, meditation, spirituality and so much more. Tune in weekly to take your health to the next level!