Dr. Boz: GET RID of Insulin Resistance FOR GOOD (Common Signs) скачать в хорошем качестве

Dr. Boz: GET RID of Insulin Resistance FOR GOOD (Common Signs)

If you enjoy hearing all about insulin resistance with Dr. Boz, I recommend you check out my conversation with Dr. Robert Lustig, which you can find here 👉    • You’ll NEVER Reverse Insulin Resistan...   Dr. Annette Bosworth (Dr. Boz) is an internal medicine physician, author and educator. She’s and expert in metabolic and brain health. Subscribe to The Ultimate Health Podcast on YouTube:    / @jessechappus   (And be sure to hit the 🔔 to get notified when new videos are released!) In this episode, we discuss: 00:00 - Intro 01:05 - What is insulin? (and when it becomes a problem) 13:02 - Fasting insulin ISN'T a good test for insulin resistance 26:08 - Testing the blood for ketones (step by step) 39:45 - How cells become insulin resistant 1:02:20 - Practical steps to fix your mitochondria 1:21:17 - How the ketoCONTINUUM works 1:31:18 - Benefits of a 3 day sardine challenge 1:38:41 - You can achieve metabolic freedom 1:48:30 - Is long-term ketosis safe? 1:54:52 - Bumping up your ketones with MCT oil & exogenous ketones 2:03:48 - Start transforming your metabolic health in 4 days Show notes: https://ultimatehealthpodcast.com/637 Listen & subscribe to The Ultimate Health Podcast ✩ Apple Podcasts: https://bit.ly/tuhpapple ✩ Spotify: https://bit.ly/tuhpspotify Connect with The Ultimate Health Podcast ✩ Website: https://ultimatehealthpodcast.com ✩ Instagram:   / ultimatehealthpodcast   #drboz #jessechappus #insulinresistance About the Podcast Jesse Chappus has in-depth conversations with health and wellness leaders from around the world. Topics include lifestyle, nutrition, fitness, self-help, sleep, meditation, spirituality and so much more. Tune in weekly to take your health to the next level!