Healing Isn’t in Your Head—It’s in Your Nervous System скачать в хорошем качестве

Healing Isn’t in Your Head—It’s in Your Nervous System

Reclaim your calm. Rewire your body. Rediscover your life. Hosted by a Somatic Psychotherapist specializing in stress, trauma, anxiety, and depression, From Surviving to Thriving explores how to move beyond coping — and start truly healing. In each episode, we dive into the science of how stress lives in the body, why we’re the only species that interrupts our natural healing process, and how to complete the body’s innate cycle of regulation. You’ll learn how to down-regulate your nervous system using the latest insights from neuroscience and somatic psychology — turning survival patterns into pathways for growth and resilience. Because thriving isn’t about pushing harder — it’s about teaching your body that it’s finally safe to rest, recover, and rise. Suzy's Resources: Visit the website fromsurvivingtothriving.com.au to access resources and learn more about Suzy Butz’s work. Join the waiting list for the From Surviving to Thriving online course, which is launching soon and offered at a third of its full price for the first 15 participants. Explore the From Stress to Bliss course, which is the first part of the From Surviving to Thriving program, focused on downregulating the nervous system and increasing bliss hormones. Work with a somatic psychotherapist or enroll in an online course to learn how to complete your body-based stress process. Access additional resources available on fromsurvivingtothriving.com.au to support your journey from surviving to thriving. Contact Me:   / reidmiles     / aspergersstudio     / theneurodivergantconnection   https://aspergersstudio.com/   / theneurodivergantconnection