Total Body Workout Pilates Fusion Workout - BARLATES BODY BLITZ Tone It 30 Reps скачать в хорошем качестве

Total Body Workout Pilates Fusion Workout - BARLATES BODY BLITZ Tone It 30 Reps

🎁 Grab your free full-length Barlates workout + a bonus 5-min booty burner when you reply “yes”! 👉 https://subscribepage.io/Barlates --- Check out my YouTube memberships and access exclusive non-Youtube workouts plus much more! https://www.youtube.com/@barlatesbody... 😀❤️ Hey guys, if you love working out with me you can now 'buy me a coffee' ❤️❤️❤️ https://www.buymeacoffee.com/Barlates Welcome to the TONE IT Series. A set of workouts that will lengthen and strengthen your entire body. The exercises utilize compound moves and functional training so that your mind is active and your muscles are used at all angles. Each grouping of exercises targets a specific muscle group so you will be fully fatigued before moving on to the next grouping. In TONE IT 30 you will perform 30 reps of each exercise. Some of the exercises are singles and others are compounded with a few different moves. There are standing and mat exercises that will work your entire body, but will predominantly focus on legs, butt and abs.There are lots of unique combination moves to keep your mind active and your muscles burning. This is a total body workout! Fitness Level: Intermediate Equipment: none Duration: 36 mins Subscribe to my channel for heaps of FREE workouts:    / @barlatesbodyblitz   Here's where you can get my non-Youtube and Youtube workouts: DVDs My website: http://bit.ly/2fiqKuk Amazon: http://amzn.to/2g8hOp4 Totalfitnessdvds.com: http://bit.ly/2fJkugb Ebay: http://bit.ly/2fSPIyM Downloads: My website: http://bit.ly/2fivkce Amazon: http://amzn.to/2fisCn0 Check out my streaming on demand site below: https://vimeo.com/ondemand/barlatesbo... To watch the clips of the workouts that are available on demand to date, go to the following link: https://vimeo.com/barlatesbodyblitz Follow me: Website: http://www.workoutdvdworld.com.au/ Face Book Page:   / 180329732039233   Instagram:   / barlates_body_blitz   Twitter:   / workoutdvdfreak