Abs Workout Interval Pilates Workout - Barlates Body Blitz Mix and Match Abs 60/10 Intervals скачать в хорошем качестве

Abs Workout Interval Pilates Workout - Barlates Body Blitz Mix and Match Abs 60/10 Intervals

🎁 Grab your free full-length Barlates workout + a bonus 5-min booty burner when you reply “yes”! 👉 https://subscribepage.io/Barlates --- Check out my YouTube memberships and access exclusive non-Youtube workouts plus much more! https://www.youtube.com/@barlatesbody... 😀❤️ Hey guys, if you love working out with me you can now 'buy me a coffee' ❤️❤️❤️ https://www.buymeacoffee.com/Barlates Welcome to the Mix and Match Abs Series. These workouts use various intervals to challenge your entire core including your abs, hips, back and glutes. Using equipment such as a resistance band and a pilates ball you will intensify all your favourite core exercises to maximize your results in minimum time. There are lots of interesting combinations to keep your mind and muscles engaged. You can mix and match the workouts for a longer challenge or use them individually depending on your preference and schedule. In Mix and Match Abs 60/10 you will use intervals of 60 seconds of work and 10 seconds of rest for 15 rounds. There are no breaks between exercises so you have to keep your thinking cap on for fast transitions. The exercises include plank variations, oblique upper and lower crunches, c-curve lower abs raises, roll up to plank dynamic jumps, plank knee pulls and bicycle crunches with a difference. You will perform all the exercises on one side and then move to the other, so your abs will be well and truly worked from all angles! Fitness level: All levels Equipment: none Length: 22 mins Subscribe to my channel for heaps of FREE workouts:    / @barlatesbodyblitz   Here's where you can get my non-Youtube and Youtube workouts: DVDs My website: http://bit.ly/2fiqKuk Amazon: http://amzn.to/2g8hOp4 Totalfitnessdvds.com: http://bit.ly/2fJkugb Ebay: http://bit.ly/2fSPIyM Downloads: My website: http://bit.ly/2fivkce Amazon: http://amzn.to/2fisCn0 Check out my streaming on demand site below: https://vimeo.com/ondemand/barlatesbo... Follow me: Website: http://www.workoutdvdworld.com.au/   / linda.barlates.body.blitz   Instagram:   / barlates_body_blitz   Twitter:   / workoutdvdfreak