20 MIN BEST INNER THIGH WORKOUT | 100 Rep Challenge Inner Thigh Toning & Fat Loss | Linda Wooldridge скачать в хорошем качестве

20 MIN BEST INNER THIGH WORKOUT | 100 Rep Challenge Inner Thigh Toning & Fat Loss | Linda Wooldridge

🎁 Grab your free full-length Barlates workout + a bonus 5-min booty burner when you reply “yes”! 👉 https://subscribepage.io/Barlates VIRAL IN CHINA! 20 MIN BEST INNER THIGH WORKOUT | 100 Rep Challenge for Inner Thigh Toning & Fat Loss Hi, I'm Linda, a half-Chinese fitness trainer, and I'm excited to share with you my 100 Rep Challenge Series, which has taken China by storm! In this 20-minute inner thigh workout, you'll be doing 100 reps per exercise for a total of 10 exercises, giving you a 1000 rep workout that will leave you feeling the burn! The pace is fast, and the variations will keep you engaged and motivated. With little break between sets, you'll be keeping your heart rate up and maximizing your calorie burn. This workout is perfect for anyone who wants to tone and strengthen their inner thighs, including those who have tried my viral outer thigh workout that took China by storm! With 10 rounds of 100 reps, you'll be working your inner thighs from all angles, lengthening and strengthening them at the same time. What to expect: 10 exercises, 100 reps each, for a total of 1000 reps Variations to keep the workout engaging and prevent boredom Fast pace to keep your heart rate up and maximize calorie burn Little break between sets to keep the intensity high About me: As a half-Chinese fitness trainer, I'm passionate about sharing my knowledge and experience with the global community. My workouts are designed to be fun, effective, and accessible to everyone, regardless of their fitness level or cultural background. Join the thousands of people who have already experienced the transformative power of my 100 Rep Challenge Series! Push through the burn, and get ready to see real results! 🔔 SUBSCRIBE // to my channel for heaps of FREE workouts:    / @barlatesbodyblitz   💪 YOUTUBE MEMBERSHIP // access hundreds of exclusive workouts plus much more!    / @barlatesbodyblitz   😀❤️ ☕ BUY ME A COFFEE // if you love working out with me you can now 'buy me a virtual coffee' ❤️ https://www.buymeacoffee.com/Barlates 💖 SUPER THANKS // If you want to show your appreciation for all the free content you can donate via 'Super Thanks'! 🛒 BUY MY WORKOUTS // Here's where you can get my paid and free workouts as downloads or on DVD: DVDs 🌐 My website: https://www.workoutdvdworld.com.au/ 📦 Amazon: http://amzn.to/2g8hOp4 🏋️‍♀️ Totalfitnessdvds.com: https://rb.gy/eeuksv 🛍️ eBay: https://www.ebay.com.au/str/workoutdv... Downloads 💾 My website: https://www.workoutdvdworld.com.au/ 📥 Amazon: http://amzn.to/2fisCn0 📲 FOLLOW ME // I’m most active on Instagram and Facebook if you want to join the conversation! ▶️ YouTube LINDA ACTIVE:    / @lindaactive   🌐 Website: http://www.workoutdvdworld.com.au/ 📘 Facebook:   / linda.barlates.body.blitz   📸 Instagram:   / barlates_body_blitz   🌿 YouTube Calm Relax Studio:    / @calmrelaxstudio