FREE Ballet Barre Upper Body Workout Barlates Body Blitz Isolation holds and pick ups скачать в хорошем качестве

FREE Ballet Barre Upper Body Workout Barlates Body Blitz Isolation holds and pick ups

🎁 Grab your free full-length Barlates workout + a bonus 5-min booty burner when you reply “yes”! 👉 https://subscribepage.io/Barlates -DESCRIPTION Create sleek upper body definition with this seated light weights workout. Using flowing movements you will strengthen all the smaller supporting ligaments to sculpt lean muscles and increase range of motion. By creating muscle discipline with isolation holds you will use the weight of your own body along with light hand weights to contract into the deepest part of your muscle fibres. This will not only build muscle endurance, but will enhance your posture and overall nimbleness. At 16 minutes this express workout can fit into anyone's busy schedule! Short on time? Then this barre inspired cardio sculpting workout is for you. Using light hand weights in compound movements that incorporate both your upper and lower body this workout will efficiently burn calories, fat and sculpt lean muscle. Anyone can fit 18 minutes into their day! No excuses, get it done with Cardio Sculpt Express - a short workout is always better than no workout! Fitness level: All levels Equipment: mat and light hand weights 🔔 SUBSCRIBE // to my channel for heaps of FREE workouts:    / @barlatesbodyblitz   💪 YOUTUBE MEMBERSHIP // access hundreds of exclusive workouts plus much more!    / @barlatesbodyblitz   😀❤️ ☕ BUY ME A COFFEE // if you love working out with me you can now 'buy me a virtual coffee' ❤️ https://www.buymeacoffee.com/Barlates 💖 SUPER THANKS // If you want to show your appreciation for all the free content you can donate via 'Super Thanks'! 🛒 BUY MY WORKOUTS // Here's where you can get my paid and free workouts as downloads or on DVD: DVDs 🌐 My website: https://www.workoutdvdworld.com.au/ 📦 Amazon: http://amzn.to/2g8hOp4 🏋️‍♀️ Totalfitnessdvds.com: https://rb.gy/eeuksv 🛍️ eBay: https://www.ebay.com.au/str/workoutdv... Downloads 💾 My website: https://www.workoutdvdworld.com.au/ 📥 Amazon: http://amzn.to/2fisCn0 📲 FOLLOW ME // I’m most active on Instagram and Facebook if you want to join the conversation! ▶️ YouTube LINDA ACTIVE:    / @lindaactive   🌐 Website: http://www.workoutdvdworld.com.au/ 📘 Facebook:   / linda.barlates.body.blitz   📸 Instagram:   / barlates_body_blitz   🌿 YouTube Calm Relax Studio:    / @calmrelaxstudio