Deep Sleep Meditation | Guided Yoga Nidra | Relax, Restore, Release скачать в хорошем качестве

Deep Sleep Meditation | Guided Yoga Nidra | Relax, Restore, Release

Allow yourself to be gently guided into deep, restorative sleep. This sleep meditation offers 30 minutes of soft, grounding yoga nidra guidance to help calm the nervous system, relax the body, and quiet the mind. You’ll be guided through gentle body awareness and a peaceful forest visualization designed to ease you naturally toward sleep. There is nothing to do. Nothing to follow. Simply allow yourself to rest and drift. This meditation may be supportive if you experience: • Difficulty falling asleep • Waking during the night • Racing thoughts before bed • Stress or nervous system fatigue • A desire for gentle overnight support ✨ Best enjoyed at a low volume and played continuously through the night. Fund my vision: https://buymeacoffee.com/alliesposito Find me on Insight Timer for AD FREE guided meditations: https://insig.ht/gNX7XG46YZb Join my Skool Community - One With All-: https://www.skool.com/one-with-all-33... Visit my website: www.onewithalli.com Follow me on Instagram:   / onewithalli