Yoga Nidra For Sleep | 2 Hour Bedtime Insomnia Meditation скачать в хорошем качестве

Yoga Nidra For Sleep | 2 Hour Bedtime Insomnia Meditation

🌙 Yoga Nidra For Sleep | 2 Hour Bedtime Insomnia Meditation with Gentle Rain Sounds 🌙 DOWNLOAD HERE - https://ally-boothroyd.myshopify.com/... Settle in for a deeply restful night with this extended 2-hour bedtime meditation. The first hour is a soothing guided Yoga Nidra practice to help you release tension, quiet the mind, and invite calm into your body. After the guidance fades, you’ll drift naturally into sleep with the support of soft, continuous rain sounds for the remainder of the recording. Whether you struggle with insomnia, racing thoughts, or simply want to deepen your nightly rest ritual, this practice is designed to carry you gently into sleep and help you stay there peacefully. ✨ What to Expect: • 1 hour+ of gentle guided Yoga Nidra • Smooth transition into pure rain sounds • Perfect for bedtime, rest, or deep relaxation • Female voice guidance by Ally Boothroyd 💌 Explore more: All My Links: http://allyboothroyd.com/links/ Yoga Nidra Teacher Training: https://allyboothroyd.com/online-yoga... Retreats & Immersions: https://allyboothroyd.com/costa-rica-... Practice on Insight Timer: https://insighttimer.com/allyboothroyd If you enjoy this practice, please like, comment, and share it with someone who could use a peaceful night’s rest. With warmth & deep rest, Ally Boothroyd Founder of Sarovara Yoga 🌿