2020 Mindful Morning Routine (For Anxiety and Self-Care) | Authentic by Frani скачать в хорошем качестве

2020 Mindful Morning Routine (For Anxiety and Self-Care) | Authentic by Frani

If #anxiety is part of your experience, you're not alone. I'm learning how to navigate this delicate portion of my life as a woman. Self-care is often depicted as bubble baths and face masks (which are great, no hate!). But as I get older, I realize it's more about sitting with yourself, doing that hard, intentional work of #changinghabits and negative self talk, eating well, and engaging with your body and your emotions. So this morning routine feels intimate to share with you, but hopefully, it'll be helpful and insightful if you're experiencing the same levels of anxiety. These habits and practices didn't happen overnight, so be gentle with yourself. Keep ONE promise to yourself to avoid the overwhelm. Jamie Lee Finch says, "The only thing that will ruin you is your want of everything all at once. It is little by little a life is made." THE BLOG POST: http://www.authenticbyfrani.com/thebl... Other #Lovely Videos: Embodiment Practices for Women |    • Embodiment Practices for Women | Authentic...   What I’d Tell My Younger Self |    • Hindsight is 2020 | What I'd Tell My Young...   Three Ways to Love Yourself |    • Three Ways to Love Yourself | Self Love Jo...   FIND ME ONLINE: Website: www.authenticbyfrani.com Instagram: @authenticfrani | www.instagram/authenticfrani Etsy: www.authenticbyfrani.etsy.com 2020 Mindful Morning Routine (For Anxiety and #Self-Care) | Authentic by Frani TAGS | morning routine, mindfulness, morning routines for anxiety, morning routines for women, morning routines for black women, 2020 morning routines, slow morning routines, weekend morning routines, winter morning routines, 2020 mindful morning routine, anxiety, self care, self care morning routine, self care routines black women, self care routines 2020, morning routines, spiritual morning routines, spiritual practices