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The Psychology of Change: Finding Support for Health Goals

You know you need to make a health change. You want to make a health change. But you don’t have to do it alone. In fact, having a social support system could mean the difference between success and failure. On this episode of On Nutrition, we talk with Dr. Matthew Clark about the psychology behind making changes, how health changes can affect relationships, and how to navigate holidays, unsolicited advice — even saboteurs. 0:00 Intro: Why Support Systems Matter in Weight Management 0:00:52 Meet Psychologist Dr. Matt Clark from Mayo Clinic 0:01:22 Why Healthy Change Is So Hard 0:03:04 Mood, Stress, Motivation, and Confidence Drive Success 0:04:55 Self-Talk: Be Your Coach B, Not Coach A 0:06:47 Avoid All-or-Nothing; Take Small Steps to Build Momentum 0:07:42 Social Support’s Powerful Impact on Success 0:09:51 Build Your Multilayer Health Support Team 0:11:34 How to Ask for Specific Help 0:16:10 Weight Loss and Relationship Changes After Bariatric Surgery 0:17:34 Finding Community and Workplace Wellness Programs 0:21:14 Partners Not Supportive? Use DESC Assertive Communication Model 0:24:15 Handling Food Pushers, Sabotage, and Jealousy 0:28:58 Holidays: Triggers, Plans, and Helpful Scripts 0:34:00 Change Routines, Set Boundaries, Disclose Wisely From Mayo Clinic to your inbox, sign-up for free: https://mayocl.in/3e71zfi Visit Mayo Clinic: https://mayocl.in/2COVmlm Like Mayo Clinic on Facebook:   / mayoclinic   Follow Mayo Clinic on Instagram:   / mayoclinic   Follow Mayo Clinic on X, formerly Twitter: https://x.com/MayoClinic Follow Mayo Clinic on Threads: https://www.threads.net/@mayoclinic