5 BEST Resistance Band Dumbbell Exercises For BIGGER ARMS After 40! скачать в хорошем качестве

5 BEST Resistance Band Dumbbell Exercises For BIGGER ARMS After 40!

5 Resistance Band Dumbbell Exercises For Bigger Arms After 40 ...https://www.liveanabolic.com Everyone loves working on their arms..it feels good, and it helps to certainly look good. That is why I have these 5 resistance band dumbbell exercises for bigger arms for you guys after 40. Also, at the end of this video, I have a really unique exercise that I am going to share with you that will really make your arms pop! In all of these exercises, make sure to use proper form and focus on really isolating your biceps to work them more. Let’s get started with the exercises to help you get bigger arms at home. Exercise #1: ZOTTMAN CURLS. This exercise is great for hitting your muscle fibers at different angles. The more muscle fibers you damage, the bigger your arms will get. The reverse grip in this exercise will focus on the long face of the bicep. As you bring the weight up, have your hands facing up. At the top, turn them down, as you bring the dumbbell down, and repeat that. Make sure to use slow controlled movements, to really focus on hitting your biceps at max capacity. Exercise #2: OVERHEAD TRICEP EXTENSIONS. This will be a resistance band exercise, and the bands should already have pre-tension because you are bringing them up above your shoulders. Focus on pushing the handles straight up and slightly in front of you. Really focus on flexing your triceps at the top of the movement, and make sure to look up so you don’t round your back. Our triceps make up most of our arm, so make sure to be working your triceps in your workouts! Exercise #3: CLOSE-GRIP DUMBBELL CURLS. We are going to use a single dumbbell, so make sure to use a heavier weight than normal. This exercise will help us engage more muscle fibers because we will be hitting our biceps from a different angle. With this exercise, your biceps still have tension on them, even at the bottom of the movement. Exercise #4: REVERSE GRIP TRICEP PUSHDOWNS. As you pull down on the handle, your fingers tend to slip, so rotate your hand so your thumb is at the top of the handle at the bottom of the movement. You are really going to feel a great pump in your triceps with this exercise. You will need slightly lighter resistance than if you were doing normal grip pushdowns. Exercise #5: BONUS EXERCISE! BICEP 21’s. You are going to do 7 reps just at the top of the movement then 7 reps with just the lower portion of the movement, and to finish it off you are going to do 7 full range of motion reps. Your arms are going to be exhausted during this exercise, so make sure to finish strong on the last 7 full range of motion reps. Alright guys, that wraps up this video tutorial on how to get bigger arms at home using resistance bands and dumbbells. Make sure to subscribe to our channel for more videos on how to build muscle and get ripped at home.    / @liveanabolic      • 5 BEST Resistance Band Dumbbell Exercises ...