Dean McKillop - OFFSEASON APPROACH - TRAINING | DIET | PEDS | INSULINE USE скачать в хорошем качестве

Dean McKillop - OFFSEASON APPROACH - TRAINING | DIET | PEDS | INSULINE USE

WPADAJ NA DISCORD:   / discord   WESPRZYJ KANAŁ, POSTAW KAWĘ :)! https://buycoffee.to/olszewskidawid - dziękuje! ▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬ https://pro-peptydy.com/ -7% rabatu z kodem: OLSZEWSKI https://gym-shop.pl/ -15% rabatu z kodem: OLSZEWSKI https://winsane.pl -10% rabatu z kodem: OLSZEWSKI10 https://nootri.pl -25zł rabatu z kodem: OLSZEWSKI25 https://truebodybuilding.pl/ - KULTURYSTYCZNE FORUM BEZ TABU! ▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬ Współpraca Online / Online Coaching: https://dawidolszewski.com trener.dawidolszewski@gmail.com ▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬ Social Media: Coaching Enquiries https://www.flexsuccesscoaching.onlin... Contact https://www.flexsuccesscoaching.online IG   / flexcoach_dean     / flex_success   ▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬ Social Media: FB:   / trenerdawidolszewski   INSTA:   / trener_dawid_olszewski   TikTok:   / trenerdawidolszewski   ▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬ 0:00:00 - Warning and Disclaimer 0:00:30 - Thanks and Sponsor Shoutouts 0:01:13 - Intro and Guest Introduction (Din Mob) 0:02:49 - Client Scenario: Post-Prep to Open Division 0:04:44 - Health Check and Recovery Phase 0:05:57 - Three Vectors of Anabolism: Training First 0:07:22 - Start with Minimal Training Volume 0:09:46 - Avoid Intensifiers and Junk Volume 0:11:45 - Example Set Drop in Prep (100→60) 0:14:13 - Diet Macros for 102-105kg (280-300g Pro, 300g Carbs, 50g Fat) 0:16:46 - Priority: PEDs Before Food Increases 0:19:56 - Progress Signals: Strength, Hunger, Cal/kg 0:22:44 - NEAT/Steps and Cardio Impact on Calories 0:27:22 - What If Rebound Goes Wrong (Too Much Fat) 0:29:12 - Set Point Theory and New Settling Points 0:33:25 - Immediate Action After Binge (+15kg Jump)