Training Anthony Williams for His Arnold Classic Pro Debut (Push Day Breakdown) скачать в хорошем качестве

Training Anthony Williams for His Arnold Classic Pro Debut (Push Day Breakdown)

In today’s Off-Season Series, I’m training Anthony Williams as he preps for his Arnold Classic Pro Debut — and we’re running a full Push Session at The Muscle Factory. Anthony turned pro at the Arnold Amateur, and now we’re dialing in the details that matter at the highest level: priority-based exercise order (delts first), smarter lateral raise mechanics, machine cam / resistance-profile adjustments, and pressing execution that keeps tension on the pecs instead of letting triceps take over. We also talk about the real behind-the-scenes stuff: confidence going into a major debut, how naturals vs enhanced athletes approach the basics, intra-workout carbs, and why travel days shouldn’t be training days. Drop your questions in the comments — and if you want more videos like this (real training + real prep/offseason decision-making), make sure you’re subscribed. Follow Anthony here: @atrain4anthony 🎟️ Save 20% on ANY J3U Program with code J3UPOD 👉 https://j3u.site All J3U Programs 🏋️‍♀️ Hourglass (Female): https://j3u.site/hourglass 💪 X-Frame (Male & Female): https://j3u.site/xframe 🏆 Olympia Prep: https://j3u.site/olympia 🎓 Courses Level 1 — Foundations of Evidence-Based Bodybuilding → https://j3u.site/level1 Applied Hypertrophy Optimization → https://j3u.site/aho Female Physique Module → https://j3u.site/female 🏋️ Get Coaching From J3U https://j3u.site/coaching 💪 Join the Community 📩 Weekly education emails → https://j3u.site/newsletter 🧠 Coaching forums → https://j3u.site/forum 📸 Follow John Instagram:   / johnjewett3   👨‍⚕ Marek Health Comprehensive blood work analysis and professional medical guidance 10% off your first comprehensive J3U panel + additional markers Code: J3U Affiliate link: https://marekhealth.com/J3U 💊 Animal Performance supplements 20% off with code John20 0:00 Arnold Classic Pro Debut Prep (Anthony Williams) — Push Day at Muscle Factory 2:48 Priority-based programming: delts first vs pressing first 4:20 Best lateral raise arm path (scapular plane) for side delts + shoulder health 7:56 “Last perfect rep” mindset — intensity without sloppy forced reps 9:12 Cam / resistance profile adjustments for better reps under fatigue 12:36 Machines vs free weights: why “just drop the weight” isn’t the same stimulus 25:20 Fixing chest growth after powerlifting habits (setup + scap mechanics) 32:36 Intra-workout carbs on prep: sip timing + performance benefits 48:15 Upper chest bias: incline angle vs arm path and finish point 56:45 Triceps cable execution: elbow lock + long head tension (better extensions) #Bodybuilding #ArnoldClassic #PushDay #Hypertrophy #ChestTraining #ShoulderTraining #IFBBPro #J3University