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What 100 Hours of Silence Did to Me

I spent 10 days in complete silence. No phone. No talking. No eye contact. No distractions. Just my mind — hour after hour. This video isn’t about enlightenment or beliefs. It’s about what actually happens when you remove noise, comfort, and escape. What broke. What surfaced. What changed — mentally, emotionally, and practically. Most people will never do this. Not because they can’t — but because they won’t sit still long enough to face themselves. This is what 100 hours of silence cost me. And why it was worth it. #silence #discipline #mentalstrength #selfcontrol #focus #innerwork #truth #menswork #hardchoices