Forest Yoga: Poses and Benefits of Getting Outdoors Into Nature скачать в хорошем качестве

Forest Yoga: Poses and Benefits of Getting Outdoors Into Nature

Join me in the forest for a refreshing outdoor yoga practice that combines movement with the healing benefits of nature. Each pose highlights a gift the outdoors offers, from stress relief to increased focus and energy. This class is more than yoga on the mat; it’s an invitation to step outside (if possible), breathe deeply, and reconnect with yourself and the natural world. In this class you’ll experience: Gentle yoga poses set in a beautiful forest. Insights into the benefits of time spent outdoors. A refreshing way to recharge body, mind, and spirit. No props needed, just you, your mat, and a little curiosity. Filmed on Drummond Island, Michigan Ready to go deeper with your yoga practice? Explore The 30-Minute Sanctuary—exclusive 30-minute yoga practices available only on my website: https://www.amypantoneyoga.com/30-min... Subscribe to the channel for more classes, tips, tools, and tricks to help in your daily living. https://www.youtube.com/c/AmyPantone?... Check out my website for more information or to work with me. https://www.amypantoneyoga.com