Reset Your Nervous System in 2 Minutes: The Squeeze & Release Method скачать в хорошем качестве

Reset Your Nervous System in 2 Minutes: The Squeeze & Release Method

Reset Your Nervous System in 2 Minutes: The Squeeze & Release Method Before you scroll, pause for a moment. If you’ve been pushing through your day while holding hidden tension, this 2-minute somatic release is exactly what you need. In this video, I guide you through the "Squeeze and Release" exercise—a powerful tool to become aware of physical stress and let it go instantly. By intentionally constricting and then relaxing your muscles, you signal your nervous system that it is safe to soften. What we will do in this session: ✅ Identify hidden tension in your fists, shoulders, and core. ✅ Use the breath to deepen physical relaxation. ✅ Reset your nervous system to return to a state of calm and clarity. ✅ A full-body "constrict and release" for total ease. Stay tuned for the next video where we move into yoga poses to further fortify this release and balance your energy! Stay tuned for the next video where we move into yoga poses to further fortify this release and balance your energy! DEEPEN YOUR TRANSFORMATION: ➜ Book a Discovery Call: Let’s figure out the best next step on your journey! https://link.breakthecyclecoachingaca... ➜ Grab Your Confidence Reset Toolkit: Start your healing journey today with this free resource! https://link.breakthecyclecoachingaca... Support the channel: If this helped you feel calmer, please Like, Subscribe, and let me know in the comments how your body feels now! 👇 #nervoussystemreset #somaticrelease #stressrelief #quickmeditation #CindyShaw #mindsetcoaching #anxietysupport #bodyawareness #yogaforbeginners