Follow Along Leg Workout for Lower Body Strength & Mobility (Bodyweight Training) скачать в хорошем качестве

Follow Along Leg Workout for Lower Body Strength & Mobility (Bodyweight Training)

This is a follow along lower body strength & mobility movement workout. We will be using cossack and dragon squat progressions as well as a number of mobility drills for the hips, hamstrings and calves. You'll need the a step or a box to stand on & a small weight if you have one. The Workout: A1 Dragon Squat Progression One / 1 - 5 reps each side A2 Piriformis Stretch - 30 seconds per side 2 rounds (Rest 60 seconds between rounds) B1 Jefferson Curl /10 reps B2 Straddle Ups / 5 reps 3 rounds (Rest 60 seconds between rounds) C1 Cossack Squats / 10 reps each side C2 Quad Stretch / 30 seconds each side 3 rounds (Rest 60 seconds between rounds) D1 - Staggered Good Mornings / 10 reps per side D2 - Calf Stretch / 30 seconds per side 3 rounds (Rest 60 seconds between rounds) Pre-registration is now open for my new Move with Aaron movement training app with daily follow along workouts just like this. Sign up now before launch on 15 January 2024 and receive 20% off for life: https://www.aarongriffiths.com.au/reg...