7 Nutrition Habits That Actually Stick | T Is for Transformation Podcast скачать в хорошем качестве

7 Nutrition Habits That Actually Stick | T Is for Transformation Podcast

Let’s be real—sticking to your nutrition goals can feel like an uphill battle. In this episode of T Is for Transformation, I’m breaking down 7 nutrition habits that actually work for me—and can work for you too. I’m talking about how I stay consistent without stressing about being perfect. You’ll hear how I approach food with flexibility, how I track progress, plan meals, stay mindful, and most importantly—how I keep my mind strong through it all. If you’ve ever fallen off, felt like giving up, or just need a fresh perspective to stay on track, this episode is for you. 🟡 Here’s what I dive into: Why mindset is your most powerful tool How I plan meals without the stress The truth about macros and what they mean for you Real-life tips to make healthy eating sustainable Remember—it’s not about perfection. It’s about commitment. Let’s go! 00:00 Introduction: The Moment of Change 00:33 The Power of Commitment 01:13 Seven Tips for Staying Committed to Nutrition 04:58 Tip 1: Ways to Set Clear and Realistic Goals 07:43 Tip 2: How to Understand Your Macros 12:44 Tip 3: How to Plan and Prep Your Meals 13:34 Tip 4: Ways to Practice Mindful Eating 14:36 Tip 5: Tips on Staying Hydrated 16:39 Tip 6: Track Your Progress 18:07 Tip 7: Be Flexible, Not Perfect 20:08 Conclusion: Lock In and Transform Track Title: Change The World Artist Name(s): Cody Martin Writer Name: Cody Kurtz Martin License code: 3YEUUQDUAZOY6A3K Keep up with me on your favorite social platform:   / shaunt     / shauntfitness     / shaunt   @SHAUNT on TikTok Have you been to http://shauntlife.com yet?!?