What Happens When You Work Out Every Day for a Year? скачать в хорошем качестве

What Happens When You Work Out Every Day for a Year?

This episode of T Is for Transformation is about more than fitness. It’s about breaking free from labels, rising through personal storms, and choosing yourself one day at a time. Today I’m sitting down with Mandy Cordero, a woman who committed to working out every single day for 365 days—yes, even through job shifts, early menopause, and painful memories from childhood. But this episode isn’t just about pushing play—it’s about healing through action. Mandy shares how being called names as a child impacted her identity, how perimenopause derailed her energy and confidence, and how she used my programs—like MAX:30—to reclaim her strength and shift her mindset. We talk about what it really takes to create habits that stick, how to parent with awareness in a world obsessed with image, and why community matters more than willpower. This one is for anyone who’s ever been called “too big,” “too slow,” or “not enough.” You’re going to feel seen, heard, and ready to fight for your own transformation. 👇 Drop a comment with your biggest takeaway—and hit that subscribe for more real, raw, and powerful conversations. Track Title: Change The World by Artist Name(s): Cody Martin License code: 3YEUUQDUAZOY6A3K Keep up with me on your favorite social platform:   / shaunt     / shauntfitness     / shaunt   @SHAUNT on TikTok Have you been to http://shauntlife.com yet?!?