High Blood Pressure: Khamosh Qatil | Har Pakistani ko Jan'na Chahiye (ہر پاکستانی کو جاننا چاہیے) скачать в хорошем качестве

High Blood Pressure: Khamosh Qatil | Har Pakistani ko Jan'na Chahiye (ہر پاکستانی کو جاننا چاہیے)

High blood pressure (hypertension) is often called the “silent killer” because it usually causes no symptoms—yet it quietly damages the heart, brain, kidneys, and blood vessels over time. In this video, I explain what blood pressure really is, why hypertension is so dangerous, and how it can lead to stroke, heart attack, kidney failure, and sudden death if left uncontrolled. This discussion is especially relevant for Pakistan and similar low- and middle-income countries, where many people are diagnosed late or remain poorly controlled. All information shared in this video is based on evidence-based medicine and aligned with the latest guidance from: • World Health Organization (WHO) • American Heart Association (AHA) • American College of Cardiology (ACC) • American Academy of Family Physicians (AAFP) We also discuss: • Correct blood pressure measurement (and common mistakes) • The importance of systolic blood pressure • Lifestyle changes that truly matter—especially salt reduction • When high blood pressure becomes dangerous • Why hypertension should never be ignored, even if you “feel fine” 🎯 Key public-health message: Reducing salt intake to less than 5 grams per day (about 1 teaspoon) can significantly lower blood pressure and reduce the risk of heart disease and stroke. ⸻ 📷 Image & Educational Resources Used • TCTMD.com – Incorrect arm positions can overestimate blood pressure readings • WHO Campaign – Reduce salt intake to less than 5 grams per day 👉 https://t.co/F4AV5yCdeQ #beatNCDs ⸻ ⚠️ Medical Disclaimer This video is for educational purposes only and does not replace professional medical advice. Please consult your doctor for diagnosis and personalized treatment.