Sugar Aur BP Walay Mareez Roza Kaise Rakhein? | Complete Ramadan Guide скачать в хорошем качестве

Sugar Aur BP Walay Mareez Roza Kaise Rakhein? | Complete Ramadan Guide

Assalam-o-Alaikum! Are you worried about managing your Diabetes (Sugar) or High Blood Pressure while fasting? In this video, I share a safe and healthy guide for patients who want to observe Ramadan without risking their health. In this video, you will learn: ✅ Best Sehri foods to keep blood sugar stable ✅ Foods to avoid during Iftar to prevent high BP ✅ Warning signs: When you should break your fast immediately ✅ How to manage medication timings (General guidelines) Managing diabetes and ramadan requires careful planning. Whether you are looking for a sugar patient diet chart or tips on controlling blood pressure in ramadan, this video covers the essentials. 00:00 Introduction 02:23 Can diabetics fast safely? 05:08 Can diabetic patient fast with Insulin? 07:30 How to prevent hypoglycemia while fasting? 10:00 Can high blood pressure patients fast safely? 12:15 How to adjust antihypertensive medications? 16:10 How does dehydration affect blood sugar or BP? 10:08 What are signs to break the fast immediately? 22:10 Can diabetics exercise while fasting? 24:20 Are elderly diabetic patients at higher risk? 25:06 Conclusion Subscribe for weekly videos on: – Nutrition & Diet Tips – Weight Management & Fitness – Diet & Wellness Plans – Health Education & Awareness Follow Us: 🌐 Website: https://healthandnutritionlounge.com/ 📘 Facebook:   / healthandnutritionloungepk   📸 Instagram:   / healthandnutritionlounge   📸 TikTok:   / health.nutrition.lounge   💼 LinkedIn:   / health-nutrition-lounge   Disclaimer: The content shared by Health & Nutrition Lounge is for educational and informational purposes only. It should not be considered medical or personalized nutritional advice. Always consult a qualified healthcare professional for guidance tailored to your health needs. #Ramadan2026 #DiabetesAndRamadan #SugarPatientDiet #HighBP #HealthyRamzan #RamzanDietPlan #Pakistan #HealthAndNutritionLounge #healthylifestyle #nutritiontips #desidiet #wellness #fitness #weightloss