Habits that Destroying Child's Future (Science Explained) Childhood Obesity: How to break the cycle? скачать в хорошем качестве

Habits that Destroying Child's Future (Science Explained) Childhood Obesity: How to break the cycle?

Is a "Digital Lifestyle" destroying your child’s health? 📱🛑 Childhood obesity is no longer just about weight; it’s a full-blown medical crisis. The combination of ultra-processed "convenience" foods and endless hours of screen time is creating a generation of children facing adult diseases like Grade 3 Fatty Liver and Type 2 Diabetes before they even reach high school. In this video, we break down how to reclaim your child's health by breaking the cycle of sedentary habits and sugar addiction. The 3 Pillars of a Healthy Child: 1️⃣ The Screen-Time Trap: Excessive digital use doesn't just stop movement; it triggers "mindless eating" and disrupts sleep hormones that regulate weight. 📺⚠️ 2️⃣ Metabolic Movement: Why 60 minutes of physical play is the only "medicine" your child needs to reverse insulin resistance. 🏃‍♂️🏀 3️⃣ Real Food over "Packet" Food: How to swap addictive chemical snacks for energy-dense whole foods without the kitchen stress. 🍎✅ Your child’s future isn't determined by their genes, but by the habits you build today. Watch to find out how to start. 00:00 Introduction 02:10 Is Childhood Obesity increasing over the last 10-15 years? 05:35 How Sugar Products and Junk Foods are destroying Child Health? 16:22 How Digitalization is effecting Child Health? 19:30 WHO guidelines for Child Screen Time 20:49 Why children with Obesity have Nutritional Deficiencies? 27:39 What is the Solution? 31:17 Activate your Children Physically 36:45 Conclusion Subscribe for weekly videos on: – Nutrition & Diet Tips – Weight Management & Fitness – Diet & Wellness Plans – Health Education & Awareness Follow Us: 🌐 Website: https://healthandnutritionlounge.com/ 📘 Facebook:   / healthandnutritionloungepk   📸 Instagram:   / healthandnutritionlounge   📸 TikTok:   / health.nutrition.lounge   💼 LinkedIn:   / health-nutrition-lounge   Disclaimer: The content shared by Health & Nutrition Lounge is for educational and informational purposes only. It should not be considered medical or personalized nutritional advice. Always consult a qualified healthcare professional for guidance tailored to your health needs. #childhoodobesity #screentime #parentingtips #healthylifestyle #fattyliver #kidshealth #healthandnutritionlounge #healthylifestyle #nutritiontips #desidiet #wellness #fitness #weightloss