Obesity Among Children l Tumhari Meri Baatein скачать в хорошем качестве

Obesity Among Children l Tumhari Meri Baatein

Childhood and teenage obesity is increasing at an alarming rate — and it’s no longer just about weight. Children today are facing serious health challenges like insulin resistance, liver issues, hormonal imbalance, early or delayed puberty, poor focus, and lifestyle-related disorders. In this powerful episode of Tumhaari Meri Baatein, we sit down with Ms. Shweta Chopra, a renowned Dietician, Nutritionist, and Wellness Expert, to discuss health and nutrition for children aged 6 to 18 years. ✨ In this episode, we talk about: Why obesity is rising rapidly among teenagers Post-COVID impact on children’s health Screen time, mobile addiction & sedentary lifestyle Insulin resistance, diabetes & liver issues in kids Hormonal imbalance in boys & girls Right way to plan a child’s diet (without strict dieting) Junk food vs healthy alternatives Sugar myths: sweets that harm vs sweets that nourish Importance of sleep for growth hormones How parents’ habits shape children’s health Plate method: fruits, vegetables, proteins & grains Why weight is not the real problem — nutrition is 👨‍👩‍👧 This conversation is a must-watch for parents, caregivers, educators, and anyone concerned about raising a healthy, balanced, and conscious generation. 📌 Remember: Being fit doesn’t mean being thin. Being healthy means being nutritionally nourished, active, well-rested, and emotionally balanced. 👉 Watch till the end for practical parenting tips you can start applying today. 🙏 Like | Share | Subscribe to Tumhaari Meri Baatein for more real conversations on health, wellness, and conscious living.