Masculine & Feminine Energy Explained | Balance, Health & Healing for Women | Tumhari Meri Baatein скачать в хорошем качестве

Masculine & Feminine Energy Explained | Balance, Health & Healing for Women | Tumhari Meri Baatein

Masculine & Feminine Energy Explained | Balance, Health & Healing for Women | Tumhari Meri Baatein What are masculine energy and feminine energy, and why is balancing them so important for our body, mind, and overall well-being? In this deep and insightful conversation on Tumhari Meri Baatein, we explore how both energies exist within all of us, irrespective of gender. Through lived experiences, psychology, yoga, and emotional healing, this discussion highlights how modern lifestyles — especially for women — often create an imbalance between action-oriented masculine energy and nurturing feminine energy. Our guest Nandini, a yoga teacher, emotional healer, and sound therapist, explains: What masculine and feminine energies truly mean Why imbalance leads to stress, anxiety, aggression, and burnout How hormonal issues like PCOD, PCOS, fertility challenges, IVF stress, insomnia, and high cortisol are connected to energetic imbalance Why women today oscillate between extremes — corporate pressure and emotional caregiving How the body always communicates when something is out of balance Nandini also introduces the powerful MOVERS framework to restore balance: M – Movement & Meditation (Yoga) O – Oxygen (Pranayama & Breathwork) V – Visualisation E – Exercise R – Rest & Reading S – Scribbling (Journaling) This episode also includes practical breathing techniques to instantly calm the nervous system and guidance for women feeling either: Overly aggressive, stressed, and controlling (excess masculine energy), or Suppressed, dependent, and indecisive (excess feminine energy) At its heart, this conversation reminds us that balance is the key — to health, relationships, fertility, career, and inner peace. ✨ Watch till the end to reconnect with yourself and learn how to honour both energies within you.