Top Nutritionists Explain How to REVERSE your DIABETES & HYPERTENSION in RAMADAN скачать в хорошем качестве

Top Nutritionists Explain How to REVERSE your DIABETES & HYPERTENSION in RAMADAN

Can you actually reverse chronic disease while fasting? The answer is YES. 🌙✨ Ramadan offers a unique physiological window to heal your body. However, many people with Type 2 Diabetes and Hypertension struggle with extreme sugar fluctuations, acidity, and blood pressure spikes because of poor Iftar and Suhoor choices. In this expert panel, the Top Nutritionists at Health and Nutrition Lounge explain the science of "Therapeutic Fasting." We provide a step-by-step blueprint to help you lower your HbA1c, stabilize your blood pressure, and reduce your dependency on medication—all while observing your fasts safely. Inside this video: The Insulin Reset: How 14+ hours of fasting acts as a natural "cleanser" for insulin resistance. 🧬 The Suhoor Strategy: What to eat to prevent midday "crashes" and keep your blood sugar stable until sunset. 🥣 Iftar Without the Spike: Why breaking your fast with deep-fried foods is dangerous for diabetics and what to choose instead. 🥗 Managing Blood Pressure: The link between hydration, electrolyte balance (Potassium/Magnesium), and hypertension during Ramadan. 💧 Medication Timing: Critical advice on how to adjust your doses with your doctor’s consultation. 🩺 Don't just fast; heal. Let’s make this Ramadan your most healthy and transformative month yet. 00:00 Introduction 02:24 What are the PROS and CONS for Diabetic Patients in Ramadan? 05:00 Should we STOP taking Medicines during Ramadan? 07:47 How to keep ourself Hydrated and what are the good food choices during Ramadan? 12:10 Practical Key Takeaways from Fasting In Ramadan & Diabetic Patients management Subscribe for weekly videos on: – Nutrition & Diet Tips – Weight Management & Fitness – Diet & Wellness Plans – Health Education & Awareness Follow Us: 🌐 Website: https://healthandnutritionlounge.com/ 📘 Facebook:   / healthandnutritionloungepk   📸 Instagram:   / healthandnutritionlounge   📸 TikTok:   / health.nutrition.lounge   💼 LinkedIn:   / health-nutrition-lounge   Disclaimer: The content shared by Health & Nutrition Lounge is for educational and informational purposes only. It should not be considered medical or personalized nutritional advice. Always consult a qualified healthcare professional for guidance tailored to your health needs. #diabetes #hypertension #insulinresistance #sugar #Ramadan #Ramadan2026 #ramadanfasting #healthandnutritionlounge #healthylifestyle #nutritiontips #desidiet #wellness #fitness #weightloss