Top Nutritionist Reveals Best Techniques to Debunk Common Myths скачать в хорошем качестве

Top Nutritionist Reveals Best Techniques to Debunk Common Myths

Are you eating "healthy" but still not seeing results? You might be falling for these common lies! There is so much conflicting advice out there "Don't eat carbs," "Fat is bad," "Skip dinner to lose weight." But what does science actually say? In this video, we are busting the biggest nutrition myths that are keeping you from reaching your health goals. We separate fact from fiction so you can stop stressing and start eating smart! You'll find in this video: 00:00 Introduction 01:25 Myth 1: Does carbs increase weight? 04:14 Myth 2: Does calorie matter in weight loss? 06:25 Myth 3: Is desi ghee is bad for health? 13:30 Myth 4: Does late night food increase weight? 18:35 Conclusion Subscribe for weekly videos on: – Nutrition & Diet Tips – Weight Management & Fitness – Desi Diet & Wellness Plans – Health Education & Awareness Follow Us: 🌐 Website: https://healthandnutritionlounge.com/ 📘 Facebook:   / healthandnutritionloungepk   📸 Instagram:   / healthandnutritionlounge   💼 LinkedIn:   / health-nutrition-lounge   Disclaimer: The content shared by Health & Nutrition Lounge is for educational and informational purposes only. It should not be considered medical or personalized nutritional advice. Always consult a qualified healthcare professional for guidance tailored to your health needs. #HealthAndNutritionLounge #HealthyLifestyle #NutritionTips #DesiDiet #Wellness #Fitness #nutritionmyths #nutrition