Exercise of the Week: How To Do The Hip Thrust скачать в хорошем качестве

Exercise of the Week: How To Do The Hip Thrust

One of the best exercises for the glutes, the hip thrust is a can’t miss in your programs. In this video we go over hip thrust technique for: 1:00 - Where to set up for the hip thrust on a bench or couch 1:15 - Proper foot position 1:45 - Good tip for beginners to feel a better glute contraction 2:05 - How to avoid feeling your low back when doing the hip thrust 2:35 - What to do if you feel hip thrusts in your hamstrings? 4:00 - Where to put hip thrusts in your programs Get my 52 FAT LOSS WORKOUTS for FREE: https://bit.ly/2TTWXhS Find Me On: Instagram:   / chadhargrove1   Twitter:   / chadhargrovemp   Facebook:   / chadahargrove   More at www.ChadHargrove.com