12 MIN Rebound for Weight Loss Fun Sweat Sesh💦 ALL LEVELS скачать в хорошем качестве

12 MIN Rebound for Weight Loss Fun Sweat Sesh💦 ALL LEVELS

This 12 minute cardio jump is great for adding in at the end of a workout or if you're short on time. The moves are basic and keeps your heart rate at a steady state. It's a quick, fun, sweat sesh!😅 Studies conducted by NASA show that rebounding is 68% more effective than jogging alone for weight loss. This 12 minute session is the perfect workout for your weight loss goals! 👉My Trampoline 550 PRO- CE | White | Skirt Mat, 4-knot Adjustable get 10% off MBRIEHLER10 My team jumps on the 570 PRO Petal Mat, 4-knot Adjustable The 350 PRO is just as good but a smaller jumping surface of 39" vs ours at 44" https://shareasale.com/r.cfm?b=138449... 🌟 SHOW YOUR SUPPORT Join the YouTube Membership for exclusive perks, bonus content & early access: 👉 Become a Member    / michellebriehler   🗓️ GET MONTHLY WORKOUT CALENDARS Sign up for my newsletter to get your FREE workout calendar and wellness tips: 👉 Subscribe Here https://www.michellebriehler.com/#/ 📲 STAY CONNECTED 🔔 Subscribe for new workouts every week:    / @michellebriehler   📸 Instagram:   / michellebriehler   📘 Facebook:   / michellebriehler.fit   🎵 TikTok:   / michellebriehler   🌐 Website:   / michellebriehler   🛍 FAVORITES & RECOMMENDED GEAR 💬 My Amazon Storefront: https://www.amazon.com/shop/michelleb... 🧡 Thank You! Every workout you complete, every comment you leave, and every share truly helps this community grow. Your support means the world—let’s keep moving forward, together! With strength and grace, Michelle DISCLAIMER: Always consult your physician before starting any fitness program. All content on this channel is for informational purposes only and performed at your own risk. Michelle Briehler is not liable for any injury or harm sustained while participating. AFFILIATE NOTICE: Some of the links above are affiliate links. If you purchase through them, I may receive a small commission—at no extra cost to you. Thank you for supporting free content and helping keep these workouts going! 🧡 #fitness #rebounder #cardio #minitrampoline #weightloss 00:00 Intro 00:21 12 Min Trampoline Cardio Rebounder Workout