Oil-free Instant Pot Black Lentils: Quick And Easy Recipe | Anti-Inflammatory Diet скачать в хорошем качестве

Oil-free Instant Pot Black Lentils: Quick And Easy Recipe | Anti-Inflammatory Diet

Learn how to make a tasty Black Lentil Curry in minutes with your Instant Pot! This easy recipe requires minimal ingredients and effort, making it perfect for busy days. Follow along for a satisfying meal that's both nutritious and delicious! #veganindianfood #easyveganrecipes #plantbasedlife #antiinflammatoryfood SUBSCRIBE FOR MORE :    / thesoulfulcook   ------------------------------------ Ingredients: 1 cup black lentils + 1/2 cup chana dal (split chickpea lentils) - rinsed and soaked overnight 1 red onion - finely chopped 2 medium Roma tomatoes - finely chopped 1 serrano pepper - finely chopped 2 tbsp ginger garlic paste 1 tbsp cumin seeds 1 tbsp coriander powder 2 tsp turmeric 2 tsp red chili powder (adjust according to taste) 1/2 tbsp cumin powder 1/2 tbsp garam masalaa salt to taste 1.5-2 cups water Instructions: 1. Turn your instant pot on to the sauté setting (medium heat) 2. Once hot, add in the cumin seeds and onions with a pinch of salt. Sauté until the onions turn soft. (If it starts to stick to the bottom of the pan, add a little bit of hot water or broth) 3. Add in the Serrano pepper, ginger garlic paste, and chopped tomatoes. Sauté until you are able to smash the onion/tomato mixture with the back of your spoon. 4. Add in the overnight soaked lentils along with all your spices - mix well until everything is well combined. Add in 1.5-2 cups water or about an inch above the lentils. 5. Select the pressure cook setting and cook on high for 40 minutes, followed by a natural release. 6. Using a whisk, mix the lentils together until you have a nice, creamy consistency. 7. For extra creaminess, add a spoonful of coconut milk and cilantro for garnish. ------------------------------------ **Products used in this video** Black Lentils: https://amzn.to/3Tn7i1n Split Chickpea Lentils (Chana Dal): https://amzn.to/3TEeYh5 Ginger Garlic Paste: https://amzn.to/4agGR4j Cumin Seeds: https://amzn.to/4ak795Z Coriander Powder: https://amzn.to/49UfvkY Turmeric: https://amzn.to/3TFLjEk Red Chili Powder: https://amzn.to/3PpBms4 Cumin Powder: https://amzn.to/49WaxnB Garam Masala: https://amzn.to/3wRumOg Instant Pot: https://amzn.to/3Pm2EQf All Products can also be found in my Amazon storefront 👇🏽 https://amzn.to/3HRowio ----------------------------------- 0:00 Black Lentil Curry 0:16 Hi from The Soulful Cook! 1:08 Prep your veggies 3:28 Black Lentil Curry 6:16 See You Next Time! Stay connected with me :) Website: www.thesoulfulcook.com Youtube -    / thesoulfulcook   Facebook - www.facebook.com/thesoulfulcook Instagram - www.instagram.com/thesoulfulcook TikTok - @thesoulfulcook ------------------------------------------------------------------------------------------------------------------------------------------------------- **FTC: Some links mentioned above are affiliates, which means I earn a small commission if you buy a product from the specific link. The video is not sponsored.