Gentle Lower Body & Pelvis Reset for Awareness | Seated Movement Practice скачать в хорошем качестве

Gentle Lower Body & Pelvis Reset for Awareness | Seated Movement Practice

✧ Gentle Lower Body & Pelvis Reset Practice This gentle seated practice supports ease and flow through the hips, pelvis, and lower body using slow, connected movement. By allowing the pelvis to lead, the practice explores how the legs, feet, and pelvis move together as an integrated system. Rather than isolating individual joints, the focus is on restoring natural coordination and awareness through the whole lower body. ✧ What This Practice Helps With This practice may help reduce stiffness in the hips, knees, and lower back while improving awareness of pelvic movement and lower body coordination. Moving through multiple directions — including rotation, flexion, extension, and gentle opening — supports joint mobility, circulation, and a sense of lightness and flow in the lower body.Many people find this practice especially supportive after long periods of sitting or when the hips and legs feel heavy or inactive. ✧ When & How to Practice This session can be practiced anytime during the day — as a gentle reset after sitting, or whenever the lower body feels tight, heavy, or in need of movement. ✔ Sit comfortably with the pelvis supported and grounded. ✔ Allow the pelvis to lead and let the legs follow naturally. ✔ Move slowly and keep the range small and comfortable. ✔ Compare left and right sides to notice differences in ease and mobility. ✔ Avoid forcing or stretching — focus on smooth, continuous flow. A calm environment and steady breathing can help the body feel more grounded and supported throughout the practice. ✧ Language & Audio Note This video was originally taught in Chinese.English audio and lip movement have been adapted using AI to support international viewers.