Why You Live the Worst-Case Scenario Twice скачать в хорошем качестве

Why You Live the Worst-Case Scenario Twice

You imagine the worst before it happens. Before interviews. Before conversations. Before risks. You rehearse failure in your mind — not because you enjoy it, but because you believe it will hurt less if it happens. But what if this habit isn’t protection? What if it’s training your nervous system to suffer twice? In this video, we break down: • Why your brain catastrophizes • What preemptive disappointment really is • How anticipatory anxiety works neurologically • Why imagining disaster feels like preparation • 5 practical steps to retrain your nervous system You’re not broken. Your brain is trying to protect you. But it’s using an ancient survival strategy in a modern world. If you struggle with overthinking, worst-case scenarios, anxiety before important events, or living in the future instead of the present — this video is for you. #overthinking #anxiety #psychology #mentalhealth #catastrophizing #selfgrowth #mindset #nervoussystem #emotionalregulation #healing