High Run Walk ratios are worthless to me (and probably you) скачать в хорошем качестве

High Run Walk ratios are worthless to me (and probably you)

I decided high run/walk ratios bring no value to my run walk run life, and probably not to yours, either. Learn about my RWR pace analysis and how I came to this conclusion. The Run Walk pace calculator is within this article. https://www.runnersworld.com/beginner... 00:00 Intro 00:57 Key Variables 01:54 The Experiment 02:54 The Graph 03:50 Observations 07:28 Recommendations My Gear (Most of these are affiliate links. Using them helps support my channel): Running watch: Garmin Forerunner 245: https://amzn.to/3UdfMXy Body lubricants: Friction Defense: https://amzn.to/3CV1fJN Aquaphor: https://amzn.to/3Xw10ym Sunscreen: Thinksport: https://amzn.to/3MuDYnJ Nutrition Quest Powder: https://amzn.to/3OGyGGQ Quest Bar: https://amzn.to/47gftTy Endurox R4: https://amzn.to/3KpSHPe Percussion massager: Bob & Brad C2 Massager: https://amzn.to/3OJWf1V Get 10% Off with code: BOBBRADG10 Road Shoes: Altra Provision: https://amzn.to/3Uuwy4F Saucony Freedom: https://amzn.to/3F6Of5I Trail Shoes Saucony Exodus: https://amzn.to/3gJeOVg Saucony Peregrine: https://amzn.to/3gGFdCX Running Vest Osprey Duro 6: https://amzn.to/3u3Z7ep Hat TrailHeads: https://amzn.to/3VCsiAH Bone Conduction Headphones https://amzn.to/3Vxg3FJ Energy/Electrolyte Sources SIS Gels: https://amzn.to/3VxQnIX SIS Gels (extra electrolytes): https://amzn.to/3CSn2Sw Tailwind Powder: https://amzn.to/43oiONr Nuun tablets: https://amzn.to/3JD2Urc