PSMF Episode 5: How Much Protein Should You Eat Each Day? скачать в хорошем качестве

PSMF Episode 5: How Much Protein Should You Eat Each Day?

Often people just jump into trying some dietary change without doing much planning or understanding what is actually required to achieve a successful outcome. Here I spell it out so you can be successful the first time you try this. You'll have to excuse my dyslexia .... really ... because I keep saying in the last two videos 1.8 grams of protein per 'snack' but as the video show in the examples used it is .18 grams of protein per pound ideal body weight. Re: dyslexia ... we will go into that as a topic in way more depth later. I promise. //COME SAY HI!!! Podcast: https://www.buzzsprout.com/482971/epi... Facebook Group about Keto:   / ketonaturopath   BLOG: https://ketonaturopath.com/ Pinterest:   / ketonaturopath   YouTube channel    / ketonaturopath   Free Keto Food List: https://ketonaturopath.ac-page.com/ke... //OUR COURSE PSMF 30 day course: //WHERE WE GET OUR WINE (an affiliate link) Dry farm wines www.dryfarmwines.com/ketonaturopath THE KETOMETER WE USE Keto mojo https://shop.keto-mojo.com/?rfsn=3712... //WHERE WE BUY OUR SUPPLEMENT Wellevate: https://wellevate.me/karl-goldkamp or call them: 855-935-5382 Why get a Wellevate account to get your supplements?? 1. They have more brands than anywhere else to choose from; 2. Their prices are 20 -50% lower than anywhere else; compare and you’ll see 3. This is where most physicians have their account 4. Been in existence for nearly 30 years and works closely with physicians and health               practitioners How to get your Wellevate account 1. Open the link: https://wellevate.me/karl-goldkamp and registered 2. Reply to their verification email 3. Explore their website. And make sure you subscribe to my channel! CONTACT: Questions, INQUIRIES: Karl: [email protected] Judi: [email protected]