My скачать в хорошем качестве

My

In today's solo episode, I'm sharing a recap of my experience running the California International Marathon. I take you through how I prepared to achieve a PR of 2:39, in the days and moments leading up to the starting line. You will hear everything from how I fueled before and during the race to the course conditions and what was going through my head that ultimately led to an important epiphany. Enjoy! Save 10% at BPN Supps: https://bit.ly/nickbare10audio Follow for more: IG:   / nickbarefitness   YT:    / @nickbarefitness   Topics: 00:00 Intro 1:56 Welcome 6:08 Splits 8:46 The days leading up to CIM 12:57 The morning of the race 19:58 Moments leading up to the start 21:54 Consuming water and electrolytes on course 24:23 The course profile 27:37 It’s going to be a good day 31:46 I wasn’t running the race for myself 34:09 The last few miles 37:14 It wasn’t just 12 weeks of prep 39:19 Recovery