Do This Before Bed to Reset Your Brain and Sleep Like a Baby | William Li скачать в хорошем качестве

Do This Before Bed to Reset Your Brain and Sleep Like a Baby | William Li

#SleepBetter, #DeepSleep, #BrainHealth, #InsomniaHelp, #NaturalSleep, Are you exhausted but still can’t sleep? Waking up at 2 or 3 a.m. with a racing mind? In this science-driven talk, Dr. William Li explains what’s really happening inside your brain at night — and how to reset it naturally before bed. This video breaks down the hidden roles of cortisol, blood sugar, the liver, nervous system balance, and circadian rhythm in sleep quality. You’ll learn why common sleep mistakes actually keep your brain alert, and how a simple pre-bed routine can dramatically improve deep sleep, REM, memory, metabolism, and morning energy. 🔬 What you’ll learn: • Why your brain struggles to shut down at night • How cortisol and insulin quietly block melatonin • The real reason you wake up between 2–4 a.m. • How to activate parasympathetic “repair mode” • Nutrients that calm the brain without sedation • A simple nightly routine you can start tonight This is not about sleeping pills or forcing sleep — it’s about working with your biology to restore deep, restorative rest naturally. 👉 Try one change tonight and observe how your body responds. 👍 Like, subscribe, and share with someone who struggles to sleep. ⏱️ Time Stamps 00:00 🌙 Why You’re Tired but Can’t Sleep 01:42 🧠 The Brain’s “On Switch” at Night 03:28 ⚠️ Cortisol vs Melatonin Explained 05:05 🍽️ Blood Sugar & 3 A.M. Wake-Ups 07:18 🏥 The Liver’s Role in Sleep 09:02 🌬️ Nervous System & Deep Sleep 11:05 🛁 The Pre-Bed Ritual That Signals Safety 13:10 💊 Magnesium, Glycine & Brain Chemistry 15:10 ⏰ Timing, Consistency & Circadian Reset 16:30 ✅ Simple Night Routine Recap Keywords sleep better naturally, reset brain before bed, deep sleep tips, insomnia natural treatment, circadian rhythm reset, cortisol and sleep, blood sugar and sleep, liver health and sleep, parasympathetic nervous system, magnesium for sleep, glycine for sleep, melatonin naturally, sleep routine science, functional medicine sleep, anti aging sleep habits, brain detox sleep, REM sleep improvement, Dr William Li sleep, holistic sleep health, longevity sleep tips #️⃣Hashtags #SleepBetter, #DeepSleep, #BrainHealth, #InsomniaHelp, #NaturalSleep, #CircadianRhythm, #FunctionalMedicine, #DrWilliamLi, #HealthyAging, #Longevity, #MetabolicHealth, #Cortisol, #Melatonin, #NervousSystem, #SleepRoutine, #HolisticHealth, #BiohackingSleep, #WellnessScience, #BetterSleepTonight, #AntiAgingTips 🔍 5 Top Searches for This Topic How to sleep better naturally Why do I wake up at 3am every night Cortisol and insomnia Best nighttime routine for deep sleep Magnesium vs melatonin for sleep ⚠️ Medical Disclaimer This video is for educational purposes only and does not constitute medical advice. Always consult your physician or qualified healthcare provider before making changes to your diet, supplements, or health routine, especially if you have a medical condition or take medication.