Master your sleep in 6 min | free guide скачать в хорошем качестве

Master your sleep in 6 min | free guide

Why sleep feels hard for women who carry a lot — and what your body is actually asking for. ⭐️ FREE SLEEP GUIDE: https://stan.store/tanyaamillan/p/bui... In this video, we talk about why sleep feels hard for women who carry a lot — emotionally, mentally, and physically. Your body may have learned different behaviors you still not realize. It’s a calm conversation about: 🌘 why rest doesn’t come easily for high-functioning women 🌗 how stress and responsibility affect the nervous system 🌖 why “trying harder” to sleep often backfires 🌕 and how to support your body so rest can happen more naturally If you’ve tried doing everything “right” — going to bed earlier, fixing habits, optimizing routines — and still feel tired, this video offers a softer perspective. Nothing here is about perfection. It’s about safety, understanding, and learning to work with your body instead of against it. This video is especially for women who: 😮‍💨 feel burned out but keep going 😔 carry emotional or mental load for others 🤕 struggle with sleep, rest, or shutting their mind off at night 😴 want better sleep without pressure or shame ⬇️ More free guides: Software for a new body-sleep: https://stan.store/tanyaamillan/p/bui... Alimenta tu ciclo (Spanish): https://stan.store/tanyaamillan/p/gua... Follow me on my other platforms: 🩷 IG:   / tanyaamillan   🧡 Substack: https://substack.com/@tanyamillan 🎶 Music The Road To Mordor - Ezra Lipp Yacoby - Schwartzy Akatsuki Rising - The Mini Vandals